As a physician, I see many patients dealing with seasonal allergies, also known as allergic rhinitis, around this time of year. It’s a common issue that affects millions of people, so I thought it would be helpful to provide some background information, tips on managing symptoms, and guidance on when to see your doctor.
What are seasonal allergies? Seasonal allergies occur when your immune system reacts to allergens in the environment, such as pollen from trees, grass, and weeds. During spring and fall, pollen levels are often high, which is why many people experience allergy symptoms during these seasons.
Common signs and symptoms Some typical symptoms of seasonal allergies include:
- Sneezing
- Runny or stuffy nose
- Itchy or watery eyes
- Itchy throat
- Coughing
Diagnosing seasonal allergies If you think you may have seasonal allergies, a doctor can help confirm the diagnosis. They will review your symptoms, ask about your medical history, and might perform a skin or blood test to identify the specific allergens causing your reactions.
Home remedies and OTC treatments Here are some ways to manage your seasonal allergy symptoms at home:
- Keep windows and doors closed to reduce the amount of pollen entering your home.
- Use air conditioning with a HEPA filter to remove allergens from the air.
- Shower and change clothes after spending time outdoors to remove pollen from your body and clothing.
- Wear a pollen mask when doing yard work.
Over-the-counter (OTC) medications can also provide relief. Some options include:
- Antihistamines: These drugs help reduce sneezing, itching, and runny nose.
- Decongestants: These medications help relieve nasal congestion.
- Nasal corticosteroids: These nasal sprays reduce inflammation and can help relieve symptoms.
When to see your doctor If your allergy symptoms are severe or not improving with home remedies and OTC medications, it’s a good idea to see your doctor. They can evaluate your condition and may prescribe stronger medications, such as prescription-strength antihistamines, decongestants, or corticosteroids.
In conclusion, seasonal allergies are a common issue that affects many people, especially during spring and fall. By understanding the signs and symptoms, using home remedies and OTC treatments, and knowing when to consult a physician, you can better manage your allergies and enjoy the changing seasons.
Dr Marshall Bahr 